Linsgryta med yoghurt
Nutritional Overview
En mustig linsgryta med krossade tomater, majs, lök och en klick naturell yoghurt. Kryddor och olivolja ingår. Vissa ingredienser har uppskattade värden och kryddor har okända näringsvärden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med yoghurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Linsgryta med yoghurt is an excellent energy source for active individuals and athletes.
• Linsgryta med yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 180 calories (44% of total calories).
• Protein sources: gröna linser, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: gröna linser, krossade tomater, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
krossade tomater
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
gul lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
naturell yoghurt
70gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
kryddor (okänd typ)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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