Linsgryta med wokgrönsaker, blomkålsris och kokt ägg
Nutritional Overview
En fiberrik och balanserad vegetarisk måltid med linsgryta, wokgrönsaker, blomkålsris och kokt ägg. Rätten är proteinrik, har låg sockerhalt och måttligt fettinnehåll utan tillsatt olja.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med wokgrönsaker, blomkålsris och kokt ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med wokgrönsaker, blomkålsris och kokt ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Linsgryta med wokgrönsaker, blomkålsris och kokt ägg is an excellent energy source for active individuals and athletes.
• Linsgryta med wokgrönsaker, blomkålsris och kokt ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linsgryta med wokgrönsaker, blomkålsris och kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 220 calories (52% of total calories).
• Protein sources: Linsgryta, Wokgrönsaker, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Linsgryta, Wokgrönsaker, Blomkålsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsgryta
200gr
Protein: 15g
| Carbs: 24g
| Fat: 7g
Wokgrönsaker
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Blomkålsris
150gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Kokt ägg
60gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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