Linsgryta med smörgås
Nutritional Overview
En skål linsgryta med kyckling och tomatsås, serverad med en skiva rågbröd med färskost och ost. Värden är uppskattade, vissa ingredienser kan saknas eller ha okända värden (satt till 0 där det saknas).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med smörgås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med smörgås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Linsgryta med smörgås is an excellent energy source for active individuals and athletes.
• Linsgryta med smörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linsgryta med smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 120 calories (29% of total calories).
• Protein sources: gröna linser, kyckling provide essential amino acids for muscle health.
• Energy sources: gröna linser, tomatsås, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rågbröd
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ostskiva
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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