Linsgryta med sallad & bröd
Nutritional Overview
Måltiden består av kokt linsgryta, tomat- och avokadosallad samt två skivor fullkornsbröd. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0 vid osäkerhet).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Linsgryta med sallad & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med sallad & bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Linsgryta med sallad & bröd is an excellent energy source for active individuals and athletes.
• High in fats (43g), Linsgryta med sallad & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med sallad & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt linsgryta contributes 330 calories (38% of total calories).
• Protein sources: Kokt linsgryta, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Kokt linsgryta, Fullkornsbröd, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt linsgryta
220gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Fullkornsbröd
70gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
rödlök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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