Linsgryta med ris
Nutritional Overview
En näringsrik linsgryta med ris, kyckling och tomater. Vissa ingredienser har uppskattats och näringsvärden kan variera något. Sockerinnehållet är uppskattat baserat på tomater och linser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Linsgryta med ris is an excellent energy source for active individuals and athletes.
• Linsgryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 180 calories (44% of total calories).
• Protein sources: gröna linser, kycklingbitar provide essential amino acids for muscle health.
• Energy sources: gröna linser, kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kycklingbitar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomater
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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