Linsgryta med pasta
Nutritional Overview
En enkel rätt med pasta, linser, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med pasta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta med pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Linsgryta med pasta is an excellent energy source for active individuals and athletes.
• Linsgryta med pasta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Linsgryta med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (73% of total calories).
• Protein sources: Pasta, Linser provide essential amino acids for muscle health.
• Energy sources: Pasta, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Linser
50gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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