Linsgryta med naanbröd
Nutritional Overview
Måltiden består av naanbröd och en linsgryta med lök och kryddor. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Linsgryta med naanbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Linsgryta med naanbröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Linsgryta med naanbröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Linsgryta med naanbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med naanbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naanbröd contributes 300 calories (51% of total calories).
• Protein sources: Naanbröd, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Naanbröd, Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naanbröd
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Kokta linser
100gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/olja
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
smör, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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