Linsgryta med morötter
Nutritional Overview
En näringsrik linsgryta med morötter, lök och lite olja. Vissa ingredienser kan saknas eller vara okända, så vissa värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med morötter contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta med morötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Linsgryta med morötter is an excellent energy source for active individuals and athletes.
• Linsgryta med morötter contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linsgryta med morötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruna linser contributes 230 calories (74% of total calories).
Detailed Ingredient Breakdown
Bruna linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!