Linsgryta med kyckling
Nutritional Overview
En mustig linsgryta med kyckling, tomat, lök och grönsaker. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med kyckling contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med kyckling provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Linsgryta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Linsgryta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsgryta med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linser contributes 174 calories (35% of total calories).
• Protein sources: linser, kyckling provide essential amino acids for muscle health.
• Energy sources: linser, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linser
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
tomatsås
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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