Linsgryta med kött
Nutritional Overview
En näringsrik linsgryta med nötkött och grönsaker, serverad med ett glas bubbelte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Linsgryta med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med kött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Linsgryta med kött is an excellent energy source for active individuals and athletes.
• High in fats (25g), Linsgryta med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
bubbelte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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