Linsgryta med knäckebröd
Nutritional Overview
En linsgryta med synliga linser, morot, lök och buljong, serverad med knäckebröd och smör. Vissa ingredienser och exakta mängder är okända, så värdena är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Linsgryta med knäckebröd is an excellent energy source for active individuals and athletes.
• Linsgryta med knäckebröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linsgryta med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linser contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
buljong
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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