Linsgryta med halloumi
Nutritional Overview
En mustig linsgryta med kikärtor, morot, tomatsås, persilja och stekt halloumi. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Linsgryta med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med halloumi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Linsgryta med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Linsgryta med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsgryta med halloumi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 180 calories (33% of total calories).
• Protein sources: gröna linser, kikärtor, halloumi provide essential amino acids for muscle health.
• Energy sources: gröna linser, kikärtor, morot, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
kikärtor
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
halloumi
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rapsolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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