Linsgryta med halloumi
Nutritional Overview
Måltiden består av kokt korn, röd linsgryta med tomat, lök och morot samt stekt halloumi. Vissa ingrediensernas exakta kalorier är uppskattade. Totalt kaloriantal är summan av ingredienserna. Protein, kolhydrater och fett är uppskattade utifrån typiska portionsstorlekar. Hälsopoängen är 7 av 10 tack vare balansen mellan växtbaserat protein, fullkorn och ost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Linsgryta med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med halloumi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Linsgryta med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Linsgryta med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd linsgryta (linser, tomat, lök, morot) contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Kokt korn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd linsgryta (linser, tomat, lök, morot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt halloumi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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