linsgryta med grönsaker
Nutritional Overview
Detta ser ut som en linsgryta med grönsaker i tomatbas. Vatten i glaset räknas inte som ingrediens i måltiden. Värdena är uppskattade från synliga ingredienser; eventuella ej tydligt synliga ingredienser eller okända mängder har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, linsgryta med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• linsgryta med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), linsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• linsgryta med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! linsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linser contributes 116 calories (42% of total calories).
• Protein sources: linser provide essential amino acids for muscle health.
• Energy sources: linser, morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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