Linsgryta med grönsaker
Nutritional Overview
A nutritious meal with lentil stew, fresh vegetables, and milk, rich in protein and fiber, moderate in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Linsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Linsgryta med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linsgryta med potatis och broccoli contributes 210 calories (51% of total calories).
• Protein sources: mjölk, linsgryta med potatis och broccoli provide essential amino acids for muscle health.
• Energy sources: rivna morötter, riven vitkål med olja och vinäger, linsgryta med potatis och broccoli, päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
rivna morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
riven vitkål med olja och vinäger
100gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
isbergssallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
linsgryta med potatis och broccoli
200gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
päron
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!