Linsgryta med grönsaker
Nutritional Overview
Måltiden består av linsgryta, blandade grönsaker och riskakor. Alla ingredienser är identifierade, inga saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Linsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Linsgryta med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Linsgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade grönsaker (paprika, zucchini, morot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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