Linsgryta med bröd & sallad
Nutritional Overview
Måltiden består av en linsgryta med rostad sötpotatis, blandad grönsallad, körsbärstomater och två skivor baguette. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Linsgryta med bröd & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med bröd & sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Linsgryta med bröd & sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Linsgryta med bröd & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med bröd & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 250 calories (39% of total calories).
• Protein sources: Linsgryta, Baguette provide essential amino acids for muscle health.
• Energy sources: Linsgryta, Rostad sötpotatis, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsgryta
200gr
Protein: 12g
| Carbs: 25g
| Fat: 10g
Rostad sötpotatis
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Blandad grönsallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baguette
100gr
Protein: 13g
| Carbs: 40g
| Fat: 6g
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