Linser og frøknækbrød
Nutritional Overview
Måltidet består af kogte linser og frøknækbrød. Næringsværdier er estimeret ud fra synlige ingredienser. Værdier for sukker er sat til 2g, da det ikke er tydeligt fra billedet. Hvis der er tilsat olie eller andre ingredienser, er de ikke medregnet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linser og frøknækbrød contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linser og frøknækbrød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Linser og frøknækbrød is an excellent energy source for active individuals and athletes.
• Linser og frøknækbrød contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linser og frøknækbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kogte linser contributes 230 calories (59% of total calories).
• Protein sources: Kogte linser, Frøknækbrød provide essential amino acids for muscle health.
• Energy sources: Kogte linser, Frøknækbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kogte linser
200gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Frøknækbrød
40gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
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