Linser med fetaost
Nutritional Overview
Retten består av kokte linser toppet med fetaost og olivenolje. Sukkerinnholdet er estimert, og noen verdier kan mangle eller være avrundet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Linser med fetaost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linser med fetaost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Linser med fetaost is an excellent energy source for active individuals and athletes.
• High in fats (30g), Linser med fetaost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linser med fetaost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 320 calories (56% of total calories).
• Protein sources: Linser, Fetaost provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Fetaost
60gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
Olivenolje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!