Linser med avokadosallad
Nutritional Overview
Måltiden består av kokta linser och en sallad med avokado, tomat och lite olivolja. Näringsvärden för varje ingrediens är uppskattade. Värden som saknas har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Linser med avokadosallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linser med avokadosallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Linser med avokadosallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Linser med avokadosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Linser med avokadosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta linser contributes 230 calories (43% of total calories).
• Protein sources: kokta linser provide essential amino acids for muscle health.
• Energy sources: kokta linser, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta linser
150gr
Protein: 18g
| Carbs: 32g
| Fat: 1g
avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
olivolja, smör, chili, vitlök och lök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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