Linsenwaffeln mit Reismehl
Nutritional Overview
Linsenwaffeln mit Reismehl von Sondey, 100g Packung mit 21,8g Protein. Die Hauptzutaten sind Linsenmehl und Reismehl. Zuckeranteil ist gering, Fettanteil moderat. Einige Nährwerte wurden geschätzt, da vollständige Angaben fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsenwaffeln mit Reismehl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsenwaffeln mit Reismehl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Linsenwaffeln mit Reismehl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Linsenwaffeln mit Reismehl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Linsenwaffeln mit Reismehl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsenmehl contributes 240 calories (67% of total calories).
• Protein sources: Linsenmehl, Reismehl provide essential amino acids for muscle health.
• Energy sources: Linsenmehl, Reismehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsenmehl
60gr
Protein: 18g
| Carbs: 30g
| Fat: 2g
Reismehl
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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