Linsensuppe mit Käse
Nutritional Overview
Eine herzhafte Linsensuppe mit Käse, Tomaten, Zwiebeln, Karotten, Sellerie und Gemüsebrühe. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsensuppe mit Käse contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsensuppe mit Käse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Linsensuppe mit Käse is an excellent energy source for active individuals and athletes.
• Linsensuppe mit Käse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsensuppe mit Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 174 calories (48% of total calories).
• Protein sources: Linsen, Käse provide essential amino acids for muscle health.
• Energy sources: Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sellerie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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