Linsensuppe mit Brötchen
Nutritional Overview
Linsensuppe mit Kartoffeln, Karotten, Zwiebeln und etwas Olivenöl. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsensuppe mit Brötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsensuppe mit Brötchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Linsensuppe mit Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Linsensuppe mit Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Linsensuppe mit Brötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 220 calories (59% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
100gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Kartoffeln
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!