Linsensuppe mit Bockwurst
Nutritional Overview
A hearty German lentil soup paired with bockwurst, rich in protein and moderate in carbs and fat, providing a balanced and flavorful meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Linsensuppe mit Bockwurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsensuppe mit Bockwurst provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Linsensuppe mit Bockwurst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Linsensuppe mit Bockwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Linsensuppe mit Bockwurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bockwurst contributes 250 calories (45% of total calories).
• Protein sources: Linsen, Bockwurst provide essential amino acids for muscle health.
• Energy sources: Linsen, Gemüse (Karotten, Sellerie, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
Bockwurst
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Gemüse (Karotten, Sellerie, Zwiebel)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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