Linsenschnitzel mit Reisnudeln
Nutritional Overview
Das Gericht besteht aus zwei Linsenschnitzeln, Reis mit Fadennudeln und einer kleinen Menge Joghurtsoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Linsenschnitzel mit Reisnudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsenschnitzel mit Reisnudeln provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Linsenschnitzel mit Reisnudeln is an excellent energy source for active individuals and athletes.
• High in fats (22g), Linsenschnitzel mit Reisnudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Linsenschnitzel mit Reisnudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsenschnitzel contributes 320 calories (48% of total calories).
• Protein sources: Linsenschnitzel, Reis mit Fadennudeln provide essential amino acids for muscle health.
• Energy sources: Linsenschnitzel, Reis mit Fadennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsenschnitzel
160gr
Protein: 14g
| Carbs: 36g
| Fat: 8g
Reis mit Fadennudeln
140gr
Protein: 4g
| Carbs: 50g
| Fat: 6g
Joghurtsoße
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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