Linsensalat mit Gemüse
Nutritional Overview
Linsensalat mit schwarzen Linsen, Karotten, Rote Bete, Avocado und Feta-Käse. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angesetzt. Sehr ballaststoffreich, proteinreich und gesund.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsensalat mit Gemüse contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsensalat mit Gemüse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Linsensalat mit Gemüse is an excellent energy source for active individuals and athletes.
• Linsensalat mit Gemüse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linsensalat mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarze Linsen contributes 160 calories (44% of total calories).
• Protein sources: Schwarze Linsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Schwarze Linsen, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarze Linsen
80gr
Protein: 9g
| Carbs: 28g
| Fat: 0g
Karotte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rote Bete
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Feta-Käse
25gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
tomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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