Linsensalat mit Feta light
Nutritional Overview
Dieser leichte Linsensalat mit Feta light ist kalorienreduziert, eiweißreich, fettarm und reich an Ballaststoffen – ideal für eine ausgewogene Ernährung.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsensalat mit Feta light contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsensalat mit Feta light provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Linsensalat mit Feta light is an excellent energy source for active individuals and athletes.
• Linsensalat mit Feta light contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Linsensalat mit Feta light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 160 calories (52% of total calories).
• Protein sources: Linsen, Feta light provide essential amino acids for muscle health.
• Energy sources: Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
90gr
Protein: 8g
| Carbs: 27g
| Fat: 1g
Feta light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Tomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senf
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamicoessig
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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