Linsenlasagne
Nutritional Overview
Linsenlasagne is a protein-rich vegetarian lasagna made with lentils, pasta sheets, tomato sauce and cheese, offering a balanced source of carbs, protein and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Linsenlasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsenlasagne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Linsenlasagne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Linsenlasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsenlasagne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 230 calories (42% of total calories).
• Protein sources: Lentils, Lasagna sheets, Cheese provide essential amino acids for muscle health.
• Energy sources: Lentils, Lasagna sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
150gr
Protein: 18g
| Carbs: 35g
| Fat: 1g
Lasagna sheets
100gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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