Linseneintopf mit roten Linsen und Gemüse
Nutritional Overview
Nährstoffreicher Linseneintopf mit roten Linsen, frischem Gemüse und cremigem Erdnussmus – reich an pflanzlichem Eiweiß, Ballaststoffen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Linseneintopf mit roten Linsen und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linseneintopf mit roten Linsen und Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Linseneintopf mit roten Linsen und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Linseneintopf mit roten Linsen und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linseneintopf mit roten Linsen und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rote Linsen contributes 160 calories (30% of total calories).
• Protein sources: rote Linsen, Erdnussmus provide essential amino acids for muscle health.
• Energy sources: rote Linsen, Zwiebeln, Paprika, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rote Linsen
100gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
Pak Choi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Knoblauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Erdnussmus
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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