Linseneintopf mit Rind
Nutritional Overview
Ein eiweißreicher, herzhafter Eintopf mit extra Portion: Rinderhackfleisch, Linsen, Kartoffeln, Karotten und Proteinsahne für zusätzlichen Geschmack und Nährstoffe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Linseneintopf mit Rind is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linseneintopf mit Rind provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Linseneintopf mit Rind is an excellent energy source for active individuals and athletes.
• High in fats (30g), Linseneintopf mit Rind provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linseneintopf mit Rind is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 375 calories (42% of total calories).
• Protein sources: Kartoffeln, Rinderhackfleisch, Linsen, Proteinsahne von more provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Linsen, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
Rinderhackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Linsen
150gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
Karotten
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Proteinsahne von more
75gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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