Linseneintopf mit Brot
Nutritional Overview
Das Gericht besteht aus einem Linseneintopf mit Tomatenbasis, zwei Scheiben Vollkornbrot, einem Wiener Würstchen und etwas roter Zwiebel. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Linseneintopf mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linseneintopf mit Brot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Linseneintopf mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Linseneintopf mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linseneintopf mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linseneintopf contributes 280 calories (46% of total calories).
• Protein sources: Linseneintopf, Vollkornbrot, Wiener Würstchen provide essential amino acids for muscle health.
• Energy sources: Linseneintopf, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linseneintopf
200gr
Protein: 18g
| Carbs: 36g
| Fat: 6g
Vollkornbrot
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Wiener Würstchen
80gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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