Linseneintopf
Nutritional Overview
Wahrscheinlich ein Linseneintopf mit Kohl, Karotte, Zwiebel, Tomate, etwas Öl und wenig geriebenem Käse. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Linseneintopf provides moderate energy and can fit well into most balanced meal plans.
• Linseneintopf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Linseneintopf is an excellent energy source for active individuals and athletes.
• Linseneintopf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linseneintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 174 calories (61% of total calories).
• Protein sources: Linsen, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Linsen, Kohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
Kohl
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Geriebener Käse
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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