Linseneintopf
Nutritional Overview
Eine Schüssel Linseneintopf mit Linsen, Tomaten, Zwiebeln und Sellerie in Brühe. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare Gewürze und genaue Ölmenge wurden mit 0 oder minimal angesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Linseneintopf provides moderate energy and can fit well into most balanced meal plans.
• Linseneintopf offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Linseneintopf is an excellent energy source for active individuals and athletes.
• Linseneintopf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linseneintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 232 calories (81% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!