Linseneintopf
Nutritional Overview
Geschätzter Linseneintopf mit sichtbaren Linsen, Karotten, Kartoffeln, Zwiebeln, Sellerie und Brühe. Nährwerte sind anhand des Bildes geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linseneintopf contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linseneintopf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Linseneintopf is an excellent energy source for active individuals and athletes.
• Linseneintopf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linseneintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 232 calories (64% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kartoffel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Brühe
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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