Linsencurry mit Thunfisch
Nutritional Overview
Das Gericht besteht aus Basmatireis, Linsencurry, frischem Koriander, Thunfisch mit Gemüse und einem Dessert aus Joghurt mit Obst. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Linsencurry mit Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsencurry mit Thunfisch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Linsencurry mit Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Linsencurry mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsencurry mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch mit Gemüse contributes 200 calories (31% of total calories).
• Protein sources: Basmatireis, Linsencurry, Thunfisch mit Gemüse provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Linsencurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Linsencurry
150gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch mit Gemüse
120gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
Joghurt mit Obst
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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