Linsenchips & Lebkuchen
Nutritional Overview
A snack combining salty lentil chips with a sweet spiced gingerbread, moderate in protein and fat, with notable sugar content from the Lebkuchen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsenchips & Lebkuchen contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsenchips & Lebkuchen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Linsenchips & Lebkuchen is an excellent energy source for active individuals and athletes.
• Linsenchips & Lebkuchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Linsenchips & Lebkuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gesalzene Linsenchips contributes 200 calories (56% of total calories).
• Protein sources: gesalzene Linsenchips provide essential amino acids for muscle health.
• Energy sources: gesalzene Linsenchips, Lebkuchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gesalzene Linsenchips
50gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Lebkuchen
50gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
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