Linsen Cracker Tomate Paprika
Nutritional Overview
Die Werte sind geschätzt, da die genaue Zutatenliste und Nährwertangaben auf der Verpackung nicht vollständig sichtbar sind. Angaben zu Zucker und Fett wurden auf Basis typischer Linsencracker-Produkte geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Linsen Cracker Tomate Paprika provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Linsen Cracker Tomate Paprika is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Linsen Cracker Tomate Paprika is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Linsen Cracker Tomate Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsenmehl contributes 180 calories (18000% of total calories).
• Protein sources: Linsenmehl provide essential amino acids for muscle health.
• Energy sources: Linsenmehl, Reismehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsenmehl
60gr
Protein: 14g
| Carbs: 32g
| Fat: 1g
Reismehl
25gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tomatenpulver
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprikapulver
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sonnenblumenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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