Linsegryte med potet
Nutritional Overview
Retten ser ut til å være en linsegryte med potet, gulrot, løk og litt olje. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Linsegryte med potet provides moderate energy and can fit well into most balanced meal plans.
• Linsegryte med potet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Linsegryte med potet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Linsegryte med potet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Linsegryte med potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 80 calories (44% of total calories).
• Protein sources: Linser provide essential amino acids for muscle health.
• Energy sources: Linser, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Potet
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Gulrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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