Linse Suppe
Nutritional Overview
Diese Mahlzeit besteht aus einer Linse Suppe mit roten Linsen, Hühnerbrühe, Zwiebeln, Butter, Zitronensaft, Gewürzen und wird mit einer Portion Fladenbrot serviert. Sie ist reich an Kohlenhydraten und enthält eine moderate Menge an Eiweiß.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linse Suppe contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Linse Suppe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Linse Suppe is an excellent energy source for active individuals and athletes.
• Linse Suppe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linse Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Linsen contributes 120 calories (39% of total calories).
• Protein sources: Rote Linsen provide essential amino acids for muscle health.
• Energy sources: Rote Linsen, Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Linsen
50gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Hühnerbrühe
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zitrone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gewürze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fladenbrot
60gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
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