Lins och Ris Soppa
Nutritional Overview
A nutritious lentil and rice soup rich in plant protein and carbohydrates, low in fat and sugar, supporting balanced energy and muscle health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lins och Ris Soppa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lins och Ris Soppa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lins och Ris Soppa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lins och Ris Soppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lins och Ris Soppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 230 calories (66% of total calories).
• Protein sources: Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Ris, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Ris
80gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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