Lins- och grönsakstallrik
Nutritional Overview
Måltiden består av romansallad, tomat och kokta linser. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsakerna. Inga dolda ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lins- och grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Lins- och grönsakstallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lins- och grönsakstallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lins- och grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lins- och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta linser contributes 150 calories (83% of total calories).
• Protein sources: Kokta linser provide essential amino acids for muscle health.
• Energy sources: Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kokta linser
100gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
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