Lins- och fetaostsallad
Nutritional Overview
En näringsrik sallad med linser, fetaost, blandad sallad, morot, tomat, groddar, örter och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lins- och fetaostsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lins- och fetaostsallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lins- och fetaostsallad is an excellent energy source for active individuals and athletes.
• Lins- och fetaostsallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lins- och fetaostsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 160 calories (39% of total calories).
• Protein sources: Linser, Fetaost provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groddar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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