Lins- och bulgursallad
Nutritional Overview
En vegetarisk lins- och bulgursallad med curry och chili. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lins- och bulgursallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lins- och bulgursallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lins- och bulgursallad is an excellent energy source for active individuals and athletes.
• Lins- och bulgursallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lins- och bulgursallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 180 calories (53% of total calories).
• Protein sources: Linser, Bulgur provide essential amino acids for muscle health.
• Energy sources: Linser, Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
120gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Bulgur
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Curry
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Övriga grönsaker/kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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