Linhaça e Chia Saudáveis
Nutritional Overview
Pequena porção de farinha de linhaça dourada e sementes de chia, rica em fibras, gorduras saudáveis e proteínas, com baixo teor de açúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linhaça e Chia Saudáveis is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Linhaça e Chia Saudáveis is suitable for low-carb and ketogenic diets.
• Linhaça e Chia Saudáveis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linhaça e Chia Saudáveis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de linhaça dourada contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
farinha de linhaça dourada
7gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
semente de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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