Linhaça e Chia Mix
Nutritional Overview
Mix of 10g golden flaxseed flour and 10g chia seeds providing high fiber, omega-3 fats, and moderate protein with almost no sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linhaça e Chia Mix is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Linhaça e Chia Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Linhaça e Chia Mix is suitable for low-carb and ketogenic diets.
• Linhaça e Chia Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linhaça e Chia Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linhaça dourada farinha contributes 32 calories (50% of total calories).
• Protein sources: semente de chia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
linhaça dourada farinha
6gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
semente de chia
6gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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