Linhaça e Chia Mix
Nutritional Overview
Mix of flaxseed flour and chia seeds providing a high-fiber, protein-rich, and healthy fat snack with minimal sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linhaça e Chia Mix is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Linhaça e Chia Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Linhaça e Chia Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Linhaça e Chia Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia contributes 39 calories (65% of total calories).
• Protein sources: Chia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Farinha de linhaça
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Chia
5gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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