Linguine cacio e pepe
Nutritional Overview
Plat préparé de linguine cacio e pepe protéiné avec légumes, estimé à partir de l'emballage visible. Certaines valeurs exactes non lisibles ont été fixées par estimation; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linguine cacio e pepe contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linguine cacio e pepe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Linguine cacio e pepe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Linguine cacio e pepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Linguine cacio e pepe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguine contributes 280 calories (57% of total calories).
• Protein sources: linguine, fromage pecorino provide essential amino acids for muscle health.
• Energy sources: linguine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linguine
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
fromage pecorino
35gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
légumes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!