Linguiça e Batata Frita
Nutritional Overview
Porção pequena de linguiça frita junto com batata frita contém calorias moderadas, alta gordura e carboidratos, com proteína moderada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Linguiça e Batata Frita provides moderate energy and can fit well into most balanced meal plans.
• Linguiça e Batata Frita provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Linguiça e Batata Frita contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Linguiça e Batata Frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 85 calories (71% of total calories).
• Protein sources: batata frita provide essential amino acids for muscle health.
• Energy sources: batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linguiça frita
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
batata frita
50gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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