Linguiça de Porco Assada
Nutritional Overview
A portion of 100g roasted pork sausage with high fat and protein content, low in carbohydrates and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linguiça de Porco Assada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Linguiça de Porco Assada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Linguiça de Porco Assada is suitable for low-carb and ketogenic diets.
• High in fats (25g), Linguiça de Porco Assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Linguiça de Porco Assada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça de porco contributes 300 calories (100% of total calories).
• Protein sources: Linguiça de porco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Linguiça de porco
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
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