Linguiça com legumes
Nutritional Overview
A refeição contém linguiça frita, tomate cereja, cebola crua, pimentão verde e berinjela cozida. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os dados reais. Ingredientes com valores nutricionais desconhecidos foram estimados com base em porções médias.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linguiça com legumes contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Linguiça com legumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Linguiça com legumes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Linguiça com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Linguiça com legumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça frita contributes 280 calories (81% of total calories).
• Protein sources: linguiça frita provide essential amino acids for muscle health.
• Energy sources: tomate cereja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linguiça frita
100gr
Protein: 12g
| Carbs: 2g
| Fat: 25g
tomate cereja
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebola crua
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jilo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!